Feeling sad and unhappy is part of our everyday life. But when the feeling of sadness and despair won’t go away it may be depression. Depression is a mental illness that can be costly and debilitating to sufferers. When someone is affected by depression they might find it extremely hard to enjoy life. Even simplest things like getting through another day can be overwhelming. There is hope though and you can get better. But you need to understand depression and only then you can find out how to overcome depression.
We have stumbled across a website and found this piece of information there (source – ihowtostopanxiety):
There are numerous exercises that a person can try to overcome their depression. The most effective exercise is “breathing deeply”. For a patient undergoing a bout of depression or feeling depressed, it is advised that they start focusing on their breathing and inhale and exhale slowly, in a relaxed manner. This will help them overcome the stress that causes depression while on the other hand also curbs lethargy and the feeling of dejection and melancholy. The ideal way to do this exercise is to sit in a chair in an upright posture or even on the floor but confirm that you posture is straight and upright and start breathing slowly while concentrating on the movements of your lungs, stomach and the diaphragm. Keep doing this until you feel that the symptoms have subsided.
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